One off Workshop

Introduction to Aerial Yoga for Men

Sunday 14th May

704-708 Christchurch Rd, Bournemouth BH7 6BY

www.yoga-lounge.co.uk

10.00am – 11.30am – Aerial Yoga

Cost £15

Please arrive 15 minutes early.
No previous experience of Yoga or Aerial is required as this workshop is designed for beginners but will also cater for those desiring a challenge.

ONLY 16 places available so contact me to reserve your place a.s.a.p.

Bring a mat, remove jewellery, wear clothes that cover armpits and groin (longer shorts or track pants). Clothes should allow stretch but not so baggy as to get caught in the hammock. The workshop will include strength work, stretches and progression to inversions to decompress the spine.

The workshop will include strength work, stretches and progression to inversions to decompress the spine. Cool down will include relaxation.

Not suitable for those with –
Heart disease
Glaucoma

Be prepared to leave at the studio door your shoes, your dignity and your comfort zone! And for those sceptical types out there, yoga is not easy! It is not always gentle. It can be immensely challenging. At the very least, it will improve fitness and flexibility whilst strengthing core muscles. Additionally, it may also leave you with a sense of peace and stillness to the mind due to the concentration and single pointed focus required. The tackling of any new skill goes a long way to develop our mind, connecting new neural pathways in the brain, thereby enhancing our problem-solving skills too!

If you like enjoy a challenge in a safe environment resulting in connection to your superhuman powers then this is for you!